FREE GUIDE FOR ADULTS WITH ADHD

Having ADHD means we can have very strong emotional reactions to real or perceived rejection, criticism or judgement. This is known as Rejection Sensitive Dysphoria

Although we can’t stop these strong emotional reactions, we can learn how to ride the waves and regulate our emotions to bring more calm.

Download my FREE guide to finally learn how to navigate the tidal wave of emotions that comes from Rejection Sensitive Dysphoria.

Unlock my simple 3 step framework to calm your emotions with ADHD

In this guide, you will learn:

>> how to identify the thoughts that are fueling your Rejection Sensitive Dysphoria.

>> how to challenge and reframe these thoughts into more empowering beliefs.

>> create your own Rejection Sensitive Dysphoria toolkit.